Mako Crossfit 

What is Mako Crossfit?  Mako Crossfit means we exemplify training to levels unheard of, you will not find rows of stationary bikes and weight machines. What you will find are pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.  We utilize Functional Movement Systems that ensures all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport.  Our focus is on improving functional movements that are necessary and common in your daily activities while strengthening your core and improving conditioning.

 

We make it our number one priority to push you to your limit and beyond while maintaining the highest degree of efficient muscular gains.  At the same time, our consistent programs keep your mind focused on multiple goals and achievements never flatlining your performance. 

 

Our programs rarely last more than an hour, so your daily schedule is never impacted, again allowing you to focus on "You"!

 

Mako Crossfit shifts focus to the ten recognized fitness realms cardio-respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance and accuracy.  

 

Who we serve.

Mako CrossFit is here for you:

 

• Do you want to get in shape but don’t know how to design a fitness program?  We will design a program for you.

• Are you tired of the "Global Gym Mindset" where focus is on the brand not you?

• Are you bored with your gym routine or get bored with your workouts?

• Don't think you have time to exercise? We will show you how to make time.

• Is your goal to improve Functional Movement while seeing muscular improvement? 

• Are the results with your current training regimen less than optimum?

 

If you answered yes to any of the above then Mako Crossfit can help you make your goals realistic and achieve them while setting new attainable physical goals along the way.  At Mako CrossFit we are diverse; we include members of our military special forces, full-time moms, doctors, lawyers, police officers, fire fighters, business executives, elite athletes, and retired grandparents. Regardless of how you earn an income or your current fitness level, you will benefit from the coaching at Mako Crossfit.

 

Our promise to you.

We offer a professional non-intrusive environment and a knowledgeable staff dedicated to helping you reach your fitness goals. We promise to always challenge you so that you never lose interest and to create a versitle mindset that will inspire and motivate you.